Remarkable Changes

Lencola is a great Pilates teacher. I decided to try Pilates 2 years ago for a few classes and never quit. I noticed my body needed to build good core strength to improve my posture and have now seen remarkable changes. Thank you Lencola for all your guidance.

Eileen L. Educator

About California Pilates

California Pilates is a unique exercise environment which offers e-courses that promote injury prevention. Learn self evaluation skills to use before, during and after workouts. Gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

California Pilates: sustainable fitness through injury prevention

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