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100% OF PREGNANT WOMEN HAVE A DIASTASIS RECTI AT THE END OF THEIR PREGNANCY

33% OF POSTPARTUM WOMEN EXPERIENCE URINARY INCONTINENCE

15% OF WOMEN HAVE SYMPTOMS OF POSTPARTUM DEPRESSION A YEAR
(THAT’S 600,000 IN THE US ALONE!)

15 WEEKS MINIMUM TO REGAIN CONTROL OF THE PELVIC FLOOR AND ABDOMINAL MUSCLES

12 MONTHS BEFORE THE CORE REGAINS ITS ORIGINAL CHARACTERISTICS

Just being cleared by your physician after 6 weeks does not tell you if your core is ready to do those burpies or olympic lifts!
Have your tummy assessed for function to make sure you don’t make conditions like diastasic recti worse. I will help you best navigate your fitness journey and women’s health. issues. By the end of this session you will have a good idea of you core health and care after baby. For a more in-depth analysis inquire about a full “Postpartum Assessment”.

A Core Care party is a great way for mommies groups a women to bond, learn about women’s/pelvic health and get some much needed answers to why they may feel the way they feel. The meat of the work is 1.5 hours but there will be time after to chat, ask questions, have a glass of wine and eat. The hostesses fees are waived and she receives credit towards a private session. 

 

1 hr (1 on 1) appointment $65
1.5 hours Core Care party (up to 12 participants) $35 ea
The only way to know where your are going is to know where you began. This is divided up into 2 appointments to be scheduled at your convenience and is not a regular training session. We will go through a series of physical tests to see how optimally your core and body are functioning. We will also talk about women’s health issues many mothers face, set goals and evaluate your nutrition. After all the information is gather it will be made available to you online to help you track your progress.
 
Complete Postpartum Assessment:
 
Full core assessment
Postural analysis
Functional analysis
Post-natal Nutritional Consultation
Body Composition Measurements
Online Private Course
 
3 hr (1 on 1, in person/online) appointment $325

add a custom 1 hr workout video for $65

Join The Unstoppable Moms Lifestyle Program!  (Offered once a Year)
This program is highly individualized and takes you through every aspect of postpartum recovery over a 12 month period. It integrates into your lifestyle and is not a one size fits all approach. You will have me to help you every step of the way.  
 
Complete Postpartum Recovery Coaching:
 
Full core assessment
Postural analysis
Functional analysis
Post-natal Nutritional Consultation
Body Composition 
Meal Prep
Menstrual Cycle Charting
Hormones and Nutrition
Core Training
Core Strengthening
Core Conditioning
Flexibility and Mobility 
Online Private Course
 
12 month (online)  $297 each month
1 on 1 training can be done in person or remotely via Skype or Google hangout.  Whether you just want to chat, have me facilitate a workout or create workout video designed just for you we can do it. 
1 hour (online or in-person)  $125 
GET YOUR FREE COPY TODAY

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About California Pilates

California Pilates is a unique exercise environment which offers e-courses that promote injury prevention. Learn self evaluation skills to use before, during and after workouts. Gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

California Pilates: sustainable fitness through injury prevention

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