Just being cleared by your physician after 6 weeks does not tell you if your core is ready to do those burpies or olympic lifts!
Have your tummy assessed for function to make sure you don’t make conditions like diastasic recti worse. I will help you best navigate your fitness journey and women’s health. issues. By the end of this session you will have a good idea of you core health and care after baby. For a more in-depth analysis inquire about a full “Postpartum Assessment”.
A Core Care party is a great way for mommies groups a women to bond, learn about women’s/pelvic health and get some much needed answers to why they may feel the way they feel. The meat of the work is 1.5 hours but there will be time after to chat, ask questions, have a glass of wine and eat. The hostesses fees are waived and she receives credit towards a private session.