Roasted Red Pepper and Tomato Sauce

Roasted Red Pepper and Tomato Sauce
Serves 4
A great fresh tasting sauce that can be served on pasta, veggies or meat.
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
113 calories
19 g
0 g
4 g
3 g
1 g
336 g
357 g
6 g
0 g
3 g
Nutrition Facts
Serving Size
336g
Servings
4
Amount Per Serving
Calories 113
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 357mg
15%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
19%
Sugars 6g
Protein 3g
Vitamin A
34%
Vitamin C
337%
Calcium
7%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Red bell peppers
  2. 5 Roma tomatoes
  3. 1 large yellow onion
  4. 2 large cloves of garlic
  5. olive oil
  6. 30 kalamata olives halved
  7. 1 tbsp parsley finely chopped
  8. 1 tbsp capers with juice
  9. 1/2 a lemon juiced
  10. 1 tbsp red wine vinegar (or to taste)
  11. Salt pepper to taste
Instructions
  1. Seed bell pepper, half tomatoes, half peeled onion and chop just the tops of garlic in hull.
  2. Place first 4 ingredients on baking sheet drizzle with a olive oil. Broil at 375˚ F until pepper is soft.
  3. Meanwhile, mix next 5 ingredients in a bowl.
  4. When roasted veggies are ready squeeze out the garlic, take tough skin off peppers.
  5. Place them in food processor and pulse a few times.
  6. Combine veggies with parsley mixture.
  7. Serve.
beta
calories
113
fat
4g
protein
3g
carbs
19g
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California Pilates http://capilates.com/
June 14, 2015

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