Ready To Begin My Journey Back To Fitness


I know that most probably think that I am being overly critical about my figure but the body you see above is the product of minimal to no fitness. What little muscle tone I have is from lifting my 35 pound child and what is left from a lifetime of fitness. I did this self portrait session to document the beginning of my journey. Now that my metabolism/digestive system is working again, my body no longer thinks it is starving. I am looking forward to be strong, mobile, agile, and tone again.  

I will periodically post pics and workouts to give a inside look at my transformation. Thanks for tuning in and being a part of my journey.

~Lencola~

 

June 15, 2015

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California Pilates is a unique exercise environment which offers e-courses that promote injury prevention. Learn self evaluation skills to use before, during and after workouts. Gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

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