Roll Up

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Set up:
What you may feel:
*** There are many schools of Pilates which have many different techniques and choreographies applied to the same exercises. The information contained within this website by no means is meant to replace the advice, judgment and expertise of a fitness professional. If you are ever unsure about how to perform an exercise contact a fitness professional who can guide you and watch your body move through the exercise. As with all physical activity consult your physician before beginning a regimen, use sound judgment, listen to your body, and know your limits. ***
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April 30, 2015

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California Pilates is a unique exercise environment which offers e-courses that promote injury prevention. Learn self evaluation skills to use before, during and after workouts. Gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

California Pilates: sustainable fitness through injury prevention


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