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13

Jun'15

Core Training

If you search the internet for “core training” you get tons of articles on workouts that will give you six …

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06

Jun'15

Core Conditioning

Core conditioning takes place after both core training and strengthening are acquired. Core conditioning is when the fun really begins …

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06

Jun'15

Core Strengthening

Core strengthening is the second essential component to developing a balanced accessible core. Often times core strengthening begins prematurely. As …

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02

Jun'15

Post-rehab fitness

For those that have been injured and have been released from physical therapy, the chances of re-injury can beΒ greater. Post …

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About California Pilates

California Pilates is a unique exercise environment which offers personal coaching for pre and post-natal women. Recover from delivery and gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

Testimonials

Lencola is absolutely wonderful! She was very knowledgeable & easy to talk to. I'm sure all of us have experienced changes in our bodies since giving birth & Lencola was able to address those...Read more

Whitney B.

Mother

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