Blog

13

Jun'15

Core Training

If you search the internet for “core training” you get tons of articles on workouts that will give you six …

Read More

06

Jun'15

Core Conditioning

Core conditioning takes place after both core training and strengthening are acquired. Core conditioning is when the fun really begins …

Read More

06

Jun'15

Core Strengthening

Core strengthening is the second essential component to developing a balanced accessible core. Often times core strengthening begins prematurely. As …

Read More

02

Jun'15

Post-rehab fitness

For those that have been injured and have been released from physical therapy, the chances of re-injury can be greater. Post …

Read More

About California Pilates

California Pilates is a unique exercise environment which offers personal coaching for pre and post-natal women. Recover from delivery and gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

California Pilates: sustainable fitness through injury prevention

Instagram

Wednesday, June 21st, 2017 at 1:51pm
  • 18
  • 0
Sunday, June 18th, 2017 at 9:36pm
  • 21
  • 1
Friday, June 16th, 2017 at 8:03pm
  • 35
  • 0
Sunday, May 14th, 2017 at 5:33pm
  • 61
  • 0
Sunday, May 14th, 2017 at 4:13pm
  • 42
  • 2
Sunday, May 14th, 2017 at 3:40pm
  • 24
  • 0
Sunday, May 14th, 2017 at 2:40pm
  • 27
  • 0
Friday, May 12th, 2017 at 5:09pm
  • 25
  • 3
top
California Pilates LLC 2017 © All rights reserved.
X