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CORE TRAINING AND STRENGTHENING

Pilates based Fitness workshops for

An intergrated approach to enhance your abilities.
Gain better balance, motor control, recovery,
mobility, power, flexibility and breath.

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Bridging the gap between clinicians and fitness professionals

Share your expertise and current research

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4

Post Rehab 

Private Courses 

To help you continue your recovery.

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1

Core Training

Activate dormant muscles.

Gain control and connect with your neural network.

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3

Core Strengthening

Solidify your new found network.

There is no point strengthening a muscle thats not connected 

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2

Core Conditioning

Challenge yourself.

Develop endurance by moving with ease and strength. 

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About California Pilates

California Pilates is a unique exercise environment which offers e-courses that promote injury prevention. Learn self evaluation skills to use before, during and after workouts. Gain the knowledge to perform at a higher level, achieve personal goals, create healthy movement habits and realistic expectations.

California Pilates: sustainable fitness through injury prevention

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november, 2016

16nov5:30 pm- 6:30 pmIntermediate RefomerForma Gym5:30 pm - 6:30 pm PST

16nov6:30 pm- 7:30 pmPilates - Yoga FusionForma Gym6:30 pm - 7:30 pm PST

21nov5:30 pm- 6:30 pmIntermediate RefomerForma Gym5:30 pm - 6:30 pm PST

23nov5:30 pm- 6:30 pmIntermediate RefomerForma Gym5:30 pm - 6:30 pm PST

23nov6:30 pm- 7:30 pmPilates - Yoga FusionForma Gym6:30 pm - 7:30 pm PST

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