California Pilates
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CORE TRAINING AND STRENGTHENING

Pilates based Fitness workshops for

An intergrated approach to enhance your abilities.
Gain better balance, motor control, recovery,
mobility, power, flexibility and breath.

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Bridging the gap between clinicians and fitness professionals

Share your expertise and current research

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Post Rehab 

Private Courses 

To help you continue your recovery.

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1

Core Training

Activate dormant muscles.

Gain control and connect with your neural network.

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3

Core Strengthening

Solidify your new found network.

There is no point strengthening a muscle thats not connected 

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2

Core Conditioning

Challenge yourself.

Develop endurance by moving with ease and strength. 

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post-natal courses

running form

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